In early 2000, I was told by my primary care physician that I needed to lose between 40 to 50 pounds due to health concerns that occurred over the past couple of years. When I received this information, I was in my mid-50s and thought I would never be able to do this! I decided I would go ahead and try. I would lose a few pounds then gain them back. Not really ever being successful or even that concerned.
As time went on, it got easier and the weight came off. It was absolutely wonderful, and every weekly visit made me feel so proud of what I was accomplishing. I have lost 57 pounds and been in maintenance for 4 years. I still go for a weekly B-12 injection and weigh in. It helps keep me on track and holds me accountable.
In August, I will be with the program for 5 years, and I am proud to say I have maintained the weight and feel great! Yes, it is hard, but I know I cannot go back to my old way of eating, for myself as well as for my family. It is a wonderful program! You have to stay focused, and above all, you have to want to do this!
