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The Weigh Station

Home
Programs & Testimonials
Weigh Station Program + Discounts
Healthy Eating Lifestyle Program "HELP"
Food Sensitivities Panel "MRT"
FAQ
Testimonials
Massage Services
Recipes
Stage 2 Breakfasts
Stage 1 Recipes
Stage 2 Soups
Stage 2 Condiments, dressings, rubs and dips
Stage 2 Poultry and Pork Recipes
Stage 2 Red Meat Recipes
Stage 2 Seafood
Stage 2 Veggies, Sides and Salads
Stage 2 Souffles and Casseroles
Stage 2 Desserts, "Breads", Appetizers
Pizza
MAINTENANCE Recipes
Substitutions
Thanksgiving Menu
Air Fryer
Pre and Post workout Fueling
Newsletters
Contact us/Our Staff
Contact Us
Directions
Our Staff
Hours
Getting Started
Terri Shaffer
July 29, 2016

August 2016 Newsletter

Terri Shaffer
July 29, 2016

Click here to view the August 2016 newsletter

August Newsletter features: Weight Gain with Medication, It Does Happen.  Alcohol and Ketosis  and Recipe of the month: Cauliflower potato salad.

Newer PostSeptember 2016 Newsletter
Older PostJuly 2016 Newsletter
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The Weigh Station

Christiansburg: 540.381.2670

Roanoke: 540.982.0250