Home
Programs & Testimonials
Weigh Station Program + Discounts
Healthy Eating Lifestyle Program "HELP"
Food Sensitivities Panel "MRT"
FAQ
Testimonials
Massage Services
Recipes
Stage 2 Breakfasts
Stage 1 Recipes
Stage 2 Soups
Stage 2 Condiments, dressings, rubs and dips
Stage 2 Poultry and Pork Recipes
Stage 2 Red Meat Recipes
Stage 2 Seafood
Stage 2 Veggies, Sides and Salads
Stage 2 Souffles and Casseroles
Stage 2 Desserts, "Breads", Appetizers
Pizza
MAINTENANCE Recipes
Substitutions
Thanksgiving Menu
Air Fryer
Pre and Post workout Fueling
Newsletters
Contact us/Our Staff
Contact Us
Directions
Our Staff
Hours
Getting Started

The Weigh Station

Home
Programs & Testimonials
Weigh Station Program + Discounts
Healthy Eating Lifestyle Program "HELP"
Food Sensitivities Panel "MRT"
FAQ
Testimonials
Massage Services
Recipes
Stage 2 Breakfasts
Stage 1 Recipes
Stage 2 Soups
Stage 2 Condiments, dressings, rubs and dips
Stage 2 Poultry and Pork Recipes
Stage 2 Red Meat Recipes
Stage 2 Seafood
Stage 2 Veggies, Sides and Salads
Stage 2 Souffles and Casseroles
Stage 2 Desserts, "Breads", Appetizers
Pizza
MAINTENANCE Recipes
Substitutions
Thanksgiving Menu
Air Fryer
Pre and Post workout Fueling
Newsletters
Contact us/Our Staff
Contact Us
Directions
Our Staff
Hours
Getting Started
Terri Shaffer
March 3, 2016

March 2016 Newsletter

Terri Shaffer
March 3, 2016

Click here to download the March 2016 newsletter

March 2016 Newsletter Features: All I Want is Cake, Donuts and Chocolate,  Recipe: Cabbage and Sausage and It's Not About the Scale

 

Newer PostApril 2016 Newsletter
Older PostFebruary 2016 Newsletter
Back to Top
The Weigh Station

Christiansburg: 540.381.2670

Roanoke: 540.982.0250