Home
Programs & Testimonials
Weigh Station Program + Discounts
Healthy Eating Lifestyle Program "HELP"
Food Sensitivities Panel "MRT"
FAQ
Testimonials
Massage Services
Recipes
Stage 2 Breakfasts
Stage 1 Recipes
Stage 2 Soups
Stage 2 Condiments, dressings, rubs and dips
Stage 2 Poultry and Pork Recipes
Stage 2 Red Meat Recipes
Stage 2 Seafood
Stage 2 Veggies, Sides and Salads
Stage 2 Souffles and Casseroles
Stage 2 Desserts, "Breads", Appetizers
Pizza
MAINTENANCE Recipes
Substitutions
Thanksgiving Menu
Air Fryer
Pre and Post workout Fueling
Newsletters
Contact us/Our Staff
Contact Us
Directions
Our Staff
Hours
Getting Started

The Weigh Station

Home
Programs & Testimonials
Weigh Station Program + Discounts
Healthy Eating Lifestyle Program "HELP"
Food Sensitivities Panel "MRT"
FAQ
Testimonials
Massage Services
Recipes
Stage 2 Breakfasts
Stage 1 Recipes
Stage 2 Soups
Stage 2 Condiments, dressings, rubs and dips
Stage 2 Poultry and Pork Recipes
Stage 2 Red Meat Recipes
Stage 2 Seafood
Stage 2 Veggies, Sides and Salads
Stage 2 Souffles and Casseroles
Stage 2 Desserts, "Breads", Appetizers
Pizza
MAINTENANCE Recipes
Substitutions
Thanksgiving Menu
Air Fryer
Pre and Post workout Fueling
Newsletters
Contact us/Our Staff
Contact Us
Directions
Our Staff
Hours
Getting Started
Terri Shaffer
October 4, 2014

October 2014 Newsletter

Terri Shaffer
October 4, 2014

Click here to download: October 2014 Newsletter

Newer PostNovember 2014 Newsletter
Older PostSeptember 2014 Newsletter
Back to Top
The Weigh Station

Christiansburg: 540.381.2670

Roanoke: 540.982.0250