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The Weigh Station

Home
Programs & Testimonials
Weigh Station Program + Discounts
Healthy Eating Lifestyle Program "HELP"
Food Sensitivities Panel "MRT"
FAQ
Testimonials
Massage Services
Recipes
Stage 2 Breakfasts
Stage 1 Recipes
Stage 2 Soups
Stage 2 Condiments, dressings, rubs and dips
Stage 2 Poultry and Pork Recipes
Stage 2 Red Meat Recipes
Stage 2 Seafood
Stage 2 Veggies, Sides and Salads
Stage 2 Souffles and Casseroles
Stage 2 Desserts, "Breads", Appetizers
Pizza
MAINTENANCE Recipes
Substitutions
Thanksgiving Menu
Air Fryer
Pre and Post workout Fueling
Newsletters
Contact us/Our Staff
Contact Us
Directions
Our Staff
Hours
Getting Started
Terri Shaffer
March 4, 2013

March 2013 Newsletter

Terri Shaffer
March 4, 2013

Click here to download: March 2013 Newsletter

Features: Living a Positive Legacy, Recipe: Mediterranean Shrimp Salad, Consistency & Patience

Newer PostApril 2013 Newsletter
Older PostFebruary 2013 Newsletter
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The Weigh Station

Christiansburg: 540.381.2670

Roanoke: 540.982.0250